Centre Energym for fitness and well-being
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I joined this gym last week - absolutely superb for people who want to get back slowly into exercise, as well as classes for the fit and very fit. If you are skiing this season, there are classes to prepare your legs etc. Thoroughly recommend a visit. (First classes free to find the right one for you)
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Martine Montagné, owner of Centre Energym in Céret, tells us....
"I have trained the young
and the not so young in movement, dance, fitness and relaxation for many years.
There are various courses on offer. Sessions are either in the mornings or early evening. Students learn how to move their bodies (for the very young) and how to exercise all the parts of their anatomy in order to keep fit and supple and strengthen the muscles.
It’s fun.
We do it to music. We don’t use weights, we practise ’Chiball’ or ’Swissball’ to help our respiratory system and equilibrium.
A new course on offer is ’La Relaxation Coreenne’. A quiet hour of floor exercises to achieve harmony and well being.
Why not come and see me at Centre Energym, and I will be pleased to give you information on all courses, times and fees".
Centre Energym, 15 Rue Beausoleil, Ceret
04 68 87 28 50 (French)
06 43 80 73 51 (English)
